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food and exercise

green smoothies

food and exercise • May 8, 2012

I’ve been experimenting with making green smoothies lately, and I have to say I LOVE them!  Fruit, yogurt, water, sweetness, and a whole bunch of spinach all blend together to make a really tasty drink.  After all my…

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In the Weight Room

family , food and exercise , papa • Jan 3, 2012

We love seeing the kids get enthused with us about exercise, especially about lifting weights.  Matt in particular is great about getting them involved while he works out– it’s serious partying out there in the garage sometimes, with…

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